Foram Trivedi, Registered Psychotherapist

Foram Trivedi is a compassionate and dedicated Registered Psychotherapist who strives to provide a safe, supportive, and collaborative environment where clients can openly explore their thoughts and emotions.

Her therapeutic approach is client-centered and integrative, allowing her to tailor each session to the unique experiences, values, and goals of every individual. Foram firmly believes that each person possesses the inner strength and resilience needed for growth and healing – her role is to guide and support clients in uncovering that potential.

Foram works with individuals experiencing anxiety, depression, stress, self-esteem challenges, relationship issues, life transitions, and cultural identity concerns. Her practice draws from a variety of evidence-based modalities, including:

Strengths-Based and Integrative Approaches– to promote empowerment and personal growth.Foram is committed to walking beside her clients with empathy, respect, and understanding, helping them move toward a more balanced, fulfilling, and meaningful life.

Cognitive Behavioral Therapy (CBT)– to address unhelpful thinking patterns and encourage positive change.

Mindfulness-Based Strategies – to enhance awareness, calmness, and emotional balance.

Solution-Focused Therapy – to build on existing strengths and set clear, achievable goals.